Yoga Sutra Class
come to our studio, you can sip a cup of tea in our garden before class.
You will immediately feel the peace and relaxation.
It is great for people over 40 or with any health condition.This
class offers breathing techniques with slow, flowing
movements. Beginners are welcome.
integrates basic Yoga postures and deep breathing into continuous flow.
Beginners are welcomed.
Building strength and flexibility; it balances
the body, mind and spirit. Open class for all levels.
as developed by Sri Patthabi Jois, is an athletic style of yoga that
links a flowing physical practice with the breath.
Perfect for those looking for a vigorous workout.
with certified therapist. Each session is tailored
for the needs of the individual. This may include nutritional
counseling, healing yoga and
Adaptive movements with breathing and rehabilitation
techniques. Appropriate for students with injuries